Yoga
Our dedicated Yoga studio is a calm, friendly space set in the garden of our Walmer wellness center. It is the perfect setting to practice this discipline that combines breathing, balance and movement to bring health and relaxation to the student.
How Yoga Can Help
Re-Energize
Increasing oxygen flow with movement will combat fatigue and boost energy in body and mind.
Increase Stamina
Not only physical but physiological and mental stamina can be improved through yoga practice.
Balance Body & Mind
Practicing Yoga not only helps with the balance of body but also improves movement, coordination and focus.
Mindfulness
Yoga seeks to acheive a higher level of awareness in the connection and union of mind, breathing and body.
How To Find Us
Your Wellness Starts Here
Contact Us to Find Out More About Yoga or Schedule a Class
Chiroprator – Sports Massage – Biokinetics – Yoga
Port EliZABETH CHIROPRACTIC & healthcare Incorporated
041 581 0808
info@pechi.co.za
158 Villiers Road, Walmer, Port Elizabeth
